Chair yoga is an advanced idea designed to make the various benefits of classical yoga offered to a wider range of physical abilities. This detailed program can be practiced by essentially anybody, anywhere, in any chair, to promote physical and mental wellness. The DVD's two 40-minute series consist of easy-to-master exercises that have actually been specially established for individuals without the range of movement necessary for mat work. The exercises supply a gentle approach, whilst still maintaining the various physical and mental benefits of classical yoga. The clear voiceover guidelines and visual onscreen presentations guide the audience through the routines, which can be carried out securely without any previous understanding or yoga knowledge. This DVD can be used alone or in groups and will be popular with anybody wanting to experience the health benefits of a simple, flexible type of yoga, especially older individuals, individuals rehabilitating from disease or injury and those with handicaps, as well as the experts who support them.